Your partner shows love for you by cooking dinner on weeknights, while all you want is for him/her to tell you that you’re such a great parent. You buy your partner flowers, when he/she would rather spend an afternoon with you. Most of us don’t spend time thinking about how we all have different preferences [read more]
I often have parents come into my office and say, “My teen won’t talk to me.” I meet with the parent(s) and they discuss their concern about their child not opening up to them. They talk about the teen’s tendency to withdraw, and they wonder what is going on. I later meet with the teen [read more]
I often hear people complaining about difficulty with sleep or still feeling tired when they wake in the morning. While a number of factors can contribute to sleeplessness (e.g. stress, trauma, depression, and shift work, to name a few), one thing you may not have considered is the impact that your screen time has on [read more]
We’ve all heard it. That advice you don’t always want to hear when you’re stressed out, panicking, tense, angry, and worked up. Someone nearby tells you to “Take a breath.” Relationship between Stress and Breathing There is a good reason for this old and common piece of advice. When we become stressed, we begin to take [read more]
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