I often hear people complaining about difficulty with sleep or still feeling tired when they wake in the morning. While a number of factors can contribute to sleeplessness (e.g. stress, trauma, depression, and shift work, to name a few), one thing you may not have considered is the impact that your screen time has on [read more]
We’ve all heard it. That advice you don’t always want to hear when you’re stressed out, panicking, tense, angry, and worked up. Someone nearby tells you to “Take a breath.” Relationship between Stress and Breathing There is a good reason for this old and common piece of advice. When we become stressed, we begin to take [read more]
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