Ready or not, Winter is here. Daylight time is becoming shorter, and when you are out-and-about, you see people busily preparing for the upcoming holidays. While the new fresh snow and anticipation of seeing family over the holidays is exciting and joyful for many, we also know that many people find the holiday season to [read more]
We’ve all heard it. That advice you don’t always want to hear when you’re stressed out, panicking, tense, angry, and worked up. Someone nearby tells you to “Take a breath.” Relationship between Stress and Breathing There is a good reason for this old and common piece of advice. When we become stressed, we begin to take [read more]
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