Having Trouble Falling Asleep? Consider Changing Your Screen Time

2022-04-27T17:48:01+00:00By |Uncategorized|

I often hear people complaining about difficulty with sleep or still feeling tired when they wake in the morning. While a number of factors can contribute to sleeplessness (e.g. stress, trauma, depression, and shift work, to name a few), one thing you may not have considered is the impact that your screen time has on [read more]